Are Pressure Cookers Good for Health?

Are Pressure Cookers Good for Health

Pressure Cookers for HealthPressure cookers are capable of reducing the cooking time by almost one third and are also quite efficient in terms of saving energy. However, do they do all this at the cost of health? The answer to this question is a big NO! Instead, pressure cookers have prove to be beneficial for health as the food cooked through pressure cooking is more nutritional as compared to that cooked through conventional cooking methods. Discussed below are some reasons due to which pressure cooking has been proved to be nutritional as well:

Reduced Cooking Times lead to Preserving Nutrients

Research shows that there has not been any difference between higher and lower cooking temperatures in terms of destroying the nutrients. Heat sensitive nutrients are destroyed regardless of the cooking temperatures and instead of temperature; it’s the cooking time that matters. Pressure cookers decrease the cooking time and thereby better preserve the nutrients, even though cooking at higher temperatures.

Using Less Water Preserves Nutrients

Pressure CookersWhen cooking vegetables in water, nutrients are passed from vegetables to water. As compared to various other cooking methods, pressure cooking uses quite lesser water. Less water comes into contact with food while pressure cooking and hence leaches away less vitamins and minerals. Moreover, if the natural release method is used for cooling the pressure cooker, the steam condenses back in the liquid contained in the pressure cooker. Through consuming this liquid with the meal, the loss of nutrients to water could be further limited.

Legumes, Seeds, and Grains are More Digestible when Pressure Cooked

As compared to boiling, pressure cooking facilitates reduction of antinutrients found in legumes, grains, and seeds. One of the anti nutrients, phytic acid, binds important nutrients and minerals in the digestive tract and prevents us from using them. Pressure cooking reduces phytic acid much more than boiling and other forms of conventional cooking and thereby enhances the nutrient-availability and digestibility of legumes, seeds, and grains. Along with phytic acid, lectins is another anti nutrient present in grains. Pressure cooking considerably reduces lectins as well and is hence considered to be equal to fermentation.

Similarly, rice becomes more digestible and nutritious when cooked in a pressure cooker. Specific cookers are available that are made for cooking rice. If you want to have one, best rice cooker reviews & Buyer’s Guide provides information on different rice cookers available in the market.

No Formation of Carcinogens while Pressure Cooking

When cooking particular foods such as potatoes on high-temperature, carcinogenic compounds are formed such as acrylomides. These compounds are formed during situations of ultra high temperature such as deep frying or cooking methods that are dry such as grilling or roasting. However, a pressure cooker prevents the formation of these compounds as steam is trapped within the pressure cooker.

So, are you planning to get hold of a pressure cooker and cook food instantly while enhancing the nutritional benefits? If yes, then do visit choosepressurecooker.com for helpful information on pressure cookers and their reviews.

Tips for Making Nut Butter Using Food Processor

Making Nut Butter

A food processor, can be helpful in a lot of ways. Whether you have to chop vegetables, knead dough, shred a block of cheese or make some creamy nut butter, if you have a food processor, you have nothing to worry about. Chopping vegetables may take half an hour for amateurs like me. If you have a food processor, you can get the job done in minutes, it doesn’t matter whether you’re an amateur or a pro. Choose food processor today to make your life easier and more exciting in the kitchen. One can go on and on about the benefits of having a food processor, however, that is not the purpose of this article. Here I will give you a few tips to keep in mind when making nut butter using your food processor.

  1.    Some people use blender to make nut butter. However, the best option for this task is a food processor. The reason is that with a blender it will be very difficult to scrape out all the butter from the bottom of the jug. With a food processor, which has a wider and shallower bowl as compared to a blender, scraping out the butter from the walls and the base would be much easier. This way you will be wasting much less of your precious nut butter.
  2.    At some point, you might think that the recipe is not going to work and all your time and money has been wasted. This is because the mixture will appear crumbly and nowhere near a smooth butter, but keep processing and it will eventually turn into butter once the oils have been released from the nuts.
  3.    Do not, under any circumstances, add liquids to the butter because they will separate from the oil, disturbing the consistency of the mixture. You can add a little oil to make your butter smooth but no water based liquids otherwise you will spoil the butter beyond repair.
  4.    If you have to add oil, add it at the very end of the process. This is because the nuts will release their own oils as well and if you have added oil in the beginning you might get a butter that is too thin. After the nuts have released their oils, you will know exactly how much oil to add, if at all needed, to achieve the right consistency.
  5.    Roast your nuts lightly in the oven before making into nut butter to enhance the flavor. But in doing so, you need to be especially careful not to burn the nuts. Even if slightly burnt, they would add bitterness to the flavor. Also, processing the nuts while they are still a little warm, will release more oils and thus enhance the flavor.
  6.    Turn the machine off at intervals to prevent the motors from being overworked and possible burnout. Let it run for a couple of seconds, turn off and wait for a couple of seconds before resuming.

Specifically designed food processors are available for making baby food as well. You can visit our Baby Food Maker Buyer’s Guide (2017) to learn more.