How to make soup in a blender

soupBlenders are very important cooking tools and are found in mostly all average kitchens. Contrary to the common belief, they are not just used for smoothies and milkshakes. You will be surprised to know they are also used for making soups and sauces. Most children do not enjoy eating vegetables. If you are facing the same troubles with your family and want to increase their vegetable consumption so that all the nutrients from the healthy, fresh vegetables can be transported to your children’s body, you have come to the right place! Serve them with deliciously cooked homemade soups made with fresh vegetables and your blender. Your kids will not be able to resist.

Soups are a heavenly treat in the cold winter evenings. A sip of hot soup spreads a comforting warmth quickly throughout your body making you forget the cold breezes outside. Your family can enjoy a hot cup of soup by the fireplace after a long tiring day. 

As the first step, you will need to choose a good blender, one that is up to the task. If you want to buy a blender for your kitchen, read best blender reviews to make the best selection. You can use a countertop blender but be careful as not all countertop blenders are designed to withstand hot ingredients. Also, the transfer of ingredients to and from the blender jar will require the cleaning of multiple utensils. A better option therefore is an immersion blender (also called a hand blender). Using an immersion blender to make soup, you can blend your hot ingredients right in the pan. No extensive cleaning is required as with the countertop blenders. You just have to clean the shaft of the immersion blender. Check Out Immersion Blender Reviews to find the best immersion blender for your kitchen.

Follow these steps to make homemade vegetable soup:

Ingredients:

  1.    1 cup vegetables
  2.    1 clove of garlic
  3.    1 cup of vegetable stock
  4.    1/3 cup milk or yogurt

Method:

  1.    make soup with immersion hand blenderWash the vegetables and cut them into smaller pieces. You can use just about any vegetable to make soup. Carrots and tomatoes, however, are the most popular.
  2.    Next, put all the ingredients in a large pot, turn on the flame and let it cook till the vegetables are soft.
  3.    Immerse your hand blender into the pot and blend all ingredients until you get a smooth texture. If you do not have an immersion blender, you can transfer the ingredients to the jar of your countertop blender. Pulse it for a couple of seconds or until the mixture is smooth. If your countertop blender cannot handle hot ingredients wait for them to cool down before blending them. After the blending task is done, you can transfer them back to the pot and reheat the mixture.
  4.    You can add salt and pepper to taste.
  5.    Your soup is ready to be served. You can serve it with bread or crackers. If you want your soup to be a full meal, you can also serve it with rice.
  6.    This recipe makes enough soup for 4 servings.

This method for making soup is so fast and easy that once you have tried it, you will be making it every other day.

Are Pressure Cookers Good for Health?

Are Pressure Cookers Good for Health

Pressure Cookers for HealthPressure cookers are capable of reducing the cooking time by almost one third and are also quite efficient in terms of saving energy. However, do they do all this at the cost of health? The answer to this question is a big NO! Instead, pressure cookers have prove to be beneficial for health as the food cooked through pressure cooking is more nutritional as compared to that cooked through conventional cooking methods. Discussed below are some reasons due to which pressure cooking has been proved to be nutritional as well:

Reduced Cooking Times lead to Preserving Nutrients

Research shows that there has not been any difference between higher and lower cooking temperatures in terms of destroying the nutrients. Heat sensitive nutrients are destroyed regardless of the cooking temperatures and instead of temperature; it’s the cooking time that matters. Pressure cookers decrease the cooking time and thereby better preserve the nutrients, even though cooking at higher temperatures.

Using Less Water Preserves Nutrients

Pressure CookersWhen cooking vegetables in water, nutrients are passed from vegetables to water. As compared to various other cooking methods, pressure cooking uses quite lesser water. Less water comes into contact with food while pressure cooking and hence leaches away less vitamins and minerals. Moreover, if the natural release method is used for cooling the pressure cooker, the steam condenses back in the liquid contained in the pressure cooker. Through consuming this liquid with the meal, the loss of nutrients to water could be further limited.

Legumes, Seeds, and Grains are More Digestible when Pressure Cooked

As compared to boiling, pressure cooking facilitates reduction of antinutrients found in legumes, grains, and seeds. One of the anti nutrients, phytic acid, binds important nutrients and minerals in the digestive tract and prevents us from using them. Pressure cooking reduces phytic acid much more than boiling and other forms of conventional cooking and thereby enhances the nutrient-availability and digestibility of legumes, seeds, and grains. Along with phytic acid, lectins is another anti nutrient present in grains. Pressure cooking considerably reduces lectins as well and is hence considered to be equal to fermentation.

Similarly, rice becomes more digestible and nutritious when cooked in a pressure cooker. Specific cookers are available that are made for cooking rice. If you want to have one, best rice cooker reviews & Buyer’s Guide provides information on different rice cookers available in the market.

No Formation of Carcinogens while Pressure Cooking

When cooking particular foods such as potatoes on high-temperature, carcinogenic compounds are formed such as acrylomides. These compounds are formed during situations of ultra high temperature such as deep frying or cooking methods that are dry such as grilling or roasting. However, a pressure cooker prevents the formation of these compounds as steam is trapped within the pressure cooker.

So, are you planning to get hold of a pressure cooker and cook food instantly while enhancing the nutritional benefits? If yes, then do visit choosepressurecooker.com for helpful information on pressure cookers and their reviews.