Coming Back to Shape after Pregnancy

Having a little baby snuggling in your arms is one of the best feelings one could experience. Despite the beauty of this feeling many new mothers undergo postpartum depression or baby blues after giving birth. Though experts are unable to figure out the exact reason behind this depression however; weight gain has been attributed to be amongst the contributors of postpartum depression. When new moms look into the mirror and see that the weight they have been carrying since the past nine months is still not decreasing despite various efforts; they feel depressed. If you are amongst these mommies then feel good for yourself and your baby and have the expert advice for shedding those extra pounds!

Mother Nature has endowed new moms with a self weight reducing phenomenon— breastfeeding. It is generally believed that breastfeeding could considerably help when it comes to post pregnancy weight lost. Breastfeeding not only decreases your weight but also provides the right nutrients to the baby at the right time. It develops and strengthens the mother baby bond and thereby aids in lowering the post partum depression. Though breastfeeding could be greatly beneficial for weight loss however; care must be taken as breastfeeding increases appetite and if proper diet is not followed, one might not be benefiting from the true results.

Having a proper diet means to eat healthy foods such as whole grains, meat, poultry, vegetables, fruits, and nuts in the right quantities while avoiding fatty and unhealthy food. A breastfeeding mom must take care of her liquid intake and have a healthy balanced diet. New moms should eat three regular meals and two snacks so that they could control their hunger.

Apart from breastfeeding and healthy diet, another key factor of postpartum weight reduction is having regular workouts. Although one must ask for the doctor’s consent before devising the right workout plan. The abdominal muscles particularly are quite loose after childbirth and hence targeting these muscles while working out could be extremely beneficial for tightening the belly after pregnancy. Wearing a waist trainer could also help you tremendously for having a well toned belly. It could also support and improve your posture and aid in providing bust support. You must choose waist trainer that best suits your needs and preferences. Another key feature of a waist trainer is that you can wear it whenever you want and could hide it under your clothing. It can thereby accentuate your figure when you dress up. You can also follow exercises for waist training so as to reduce and tone your bulging tummy.

Weight loss after pregnancy could be achieved when breastfeeding, healthy diet, regular exercises, and the use of a waist trainer are embraced in combination. In isolation any of these strategies might be showing limited results however; when used in combination they would yield exquisite results. If you are committed to lose your pregnancy weight then go ahead and follow these tips to have a well toned and shaped body just as before!