How to make soup in a blender

soupBlenders are very important cooking tools and are found in mostly all average kitchens. Contrary to the common belief, they are not just used for smoothies and milkshakes. You will be surprised to know they are also used for making soups and sauces. Most children do not enjoy eating vegetables. If you are facing the same troubles with your family and want to increase their vegetable consumption so that all the nutrients from the healthy, fresh vegetables can be transported to your children’s body, you have come to the right place! Serve them with deliciously cooked homemade soups made with fresh vegetables and your blender. Your kids will not be able to resist.

Soups are a heavenly treat in the cold winter evenings. A sip of hot soup spreads a comforting warmth quickly throughout your body making you forget the cold breezes outside. Your family can enjoy a hot cup of soup by the fireplace after a long tiring day. 

As the first step, you will need to choose a good blender, one that is up to the task. If you want to buy a blender for your kitchen, read best blender reviews to make the best selection. You can use a countertop blender but be careful as not all countertop blenders are designed to withstand hot ingredients. Also, the transfer of ingredients to and from the blender jar will require the cleaning of multiple utensils. A better option therefore is an immersion blender (also called a hand blender). Using an immersion blender to make soup, you can blend your hot ingredients right in the pan. No extensive cleaning is required as with the countertop blenders. You just have to clean the shaft of the immersion blender. Check Out Immersion Blender Reviews to find the best immersion blender for your kitchen.

Follow these steps to make homemade vegetable soup:

Ingredients:

  1.    1 cup vegetables
  2.    1 clove of garlic
  3.    1 cup of vegetable stock
  4.    1/3 cup milk or yogurt

Method:

  1.    make soup with immersion hand blenderWash the vegetables and cut them into smaller pieces. You can use just about any vegetable to make soup. Carrots and tomatoes, however, are the most popular.
  2.    Next, put all the ingredients in a large pot, turn on the flame and let it cook till the vegetables are soft.
  3.    Immerse your hand blender into the pot and blend all ingredients until you get a smooth texture. If you do not have an immersion blender, you can transfer the ingredients to the jar of your countertop blender. Pulse it for a couple of seconds or until the mixture is smooth. If your countertop blender cannot handle hot ingredients wait for them to cool down before blending them. After the blending task is done, you can transfer them back to the pot and reheat the mixture.
  4.    You can add salt and pepper to taste.
  5.    Your soup is ready to be served. You can serve it with bread or crackers. If you want your soup to be a full meal, you can also serve it with rice.
  6.    This recipe makes enough soup for 4 servings.

This method for making soup is so fast and easy that once you have tried it, you will be making it every other day.

Are Pressure Cookers Good for Health?

Are Pressure Cookers Good for Health

Pressure Cookers for HealthPressure cookers are capable of reducing the cooking time by almost one third and are also quite efficient in terms of saving energy. However, do they do all this at the cost of health? The answer to this question is a big NO! Instead, pressure cookers have prove to be beneficial for health as the food cooked through pressure cooking is more nutritional as compared to that cooked through conventional cooking methods. Discussed below are some reasons due to which pressure cooking has been proved to be nutritional as well:

Reduced Cooking Times lead to Preserving Nutrients

Research shows that there has not been any difference between higher and lower cooking temperatures in terms of destroying the nutrients. Heat sensitive nutrients are destroyed regardless of the cooking temperatures and instead of temperature; it’s the cooking time that matters. Pressure cookers decrease the cooking time and thereby better preserve the nutrients, even though cooking at higher temperatures.

Using Less Water Preserves Nutrients

Pressure CookersWhen cooking vegetables in water, nutrients are passed from vegetables to water. As compared to various other cooking methods, pressure cooking uses quite lesser water. Less water comes into contact with food while pressure cooking and hence leaches away less vitamins and minerals. Moreover, if the natural release method is used for cooling the pressure cooker, the steam condenses back in the liquid contained in the pressure cooker. Through consuming this liquid with the meal, the loss of nutrients to water could be further limited.

Legumes, Seeds, and Grains are More Digestible when Pressure Cooked

As compared to boiling, pressure cooking facilitates reduction of antinutrients found in legumes, grains, and seeds. One of the anti nutrients, phytic acid, binds important nutrients and minerals in the digestive tract and prevents us from using them. Pressure cooking reduces phytic acid much more than boiling and other forms of conventional cooking and thereby enhances the nutrient-availability and digestibility of legumes, seeds, and grains. Along with phytic acid, lectins is another anti nutrient present in grains. Pressure cooking considerably reduces lectins as well and is hence considered to be equal to fermentation.

Similarly, rice becomes more digestible and nutritious when cooked in a pressure cooker. Specific cookers are available that are made for cooking rice. If you want to have one, best rice cooker reviews & Buyer’s Guide provides information on different rice cookers available in the market.

No Formation of Carcinogens while Pressure Cooking

When cooking particular foods such as potatoes on high-temperature, carcinogenic compounds are formed such as acrylomides. These compounds are formed during situations of ultra high temperature such as deep frying or cooking methods that are dry such as grilling or roasting. However, a pressure cooker prevents the formation of these compounds as steam is trapped within the pressure cooker.

So, are you planning to get hold of a pressure cooker and cook food instantly while enhancing the nutritional benefits? If yes, then do visit choosepressurecooker.com for helpful information on pressure cookers and their reviews.

Golf Shoes – Though Not Required but Highly Recommended

Golf Shoes

Rarely do golf courses require putting on the golf shoes while playing golf and allow playing the game with any shoes that do not hurt greens. On the other hand, golf shoes have stylistically evolved over the recent decades and the golf shoes available in the market today are in various colors and styles, with different functions and price ranges, and with much more options particularly for ladies and kids as well.

Golf shoes are designed particularly for playing golf and thereby ensure that the foot does not slides during the swing and enough traction to the ground is provided to the player. During a golf swing, lateral, downward, and rotational pressure is exerted on the golfer’s feet. Golf shoes are particularly engineered to handle these pressures while ensuring that the golfer’s feet is in place. If any of the golfer’s feet slides or slips during the swing, the swing is most likely to result in a terrible golf shot. Hence, the success of a golf player, particularly a beginner, rests on the functionality of the shoes he or she is wearing.

The famous brands that offer golf shoes are Adidas, FootJoy, Nike, ECCO, Puma, Under Armour, Skechers, etc. These brands offer a huge range of products for men, women, and kid golfers. There was a time when golf shoes had been marked with their lacing systems in place and their spikes. However, with the advancements in technology, the most advance of the golf shoes available in the market today are the spikeless, no lacing shoes that not only give serious performance but also ensure that the shoe is cuddled around your feet so as to ensure the perfect swing.

Some golf shoes are even featuring a disc-closure system instead of the conventional lacing system and use just a twist of a dial for securing the shoe closely around the golfer’s foot. Moreover, spikeless shoes available now could not only be worn virtually everywhere but they offer superior performance as well. In addition to the lacing systems and spikes, the traction elements have also become much more sophisticated and in accordance to the movement of the golfer’s feet. These features not only improve the performance at the course but also ensure that the golfer complies to the golfing etiquette of not hurting the greens.

Golf shoes have evolved over a period of time and those available today include the ones that provide the perfect traction on ground, high level of comfort, maximum grip for preventing foot slippage while ensuring natural feet movement, water resistance, and a high degree of style and class. There are shoes available in different materials: leather, GoreTex, synthetic; and shoes with different lacing systems: Velcro fastening, conventional shoe lacing, and proprietary lacing systems. In addition to this, golf shoes are of different types, spiked, spikeless, sandal, and boot. There are golf shoes particularly designed for not only men and women but for junior golfers as well. In order to look out for how to buy junior golf shoes, visit Junior Golf Shoes Buyer’s Guide.

Tips for Making Nut Butter Using Food Processor

Making Nut Butter

A food processor, can be helpful in a lot of ways. Whether you have to chop vegetables, knead dough, shred a block of cheese or make some creamy nut butter, if you have a food processor, you have nothing to worry about. Chopping vegetables may take half an hour for amateurs like me. If you have a food processor, you can get the job done in minutes, it doesn’t matter whether you’re an amateur or a pro. Choose food processor today to make your life easier and more exciting in the kitchen. One can go on and on about the benefits of having a food processor, however, that is not the purpose of this article. Here I will give you a few tips to keep in mind when making nut butter using your food processor.

  1.    Some people use blender to make nut butter. However, the best option for this task is a food processor. The reason is that with a blender it will be very difficult to scrape out all the butter from the bottom of the jug. With a food processor, which has a wider and shallower bowl as compared to a blender, scraping out the butter from the walls and the base would be much easier. This way you will be wasting much less of your precious nut butter.
  2.    At some point, you might think that the recipe is not going to work and all your time and money has been wasted. This is because the mixture will appear crumbly and nowhere near a smooth butter, but keep processing and it will eventually turn into butter once the oils have been released from the nuts.
  3.    Do not, under any circumstances, add liquids to the butter because they will separate from the oil, disturbing the consistency of the mixture. You can add a little oil to make your butter smooth but no water based liquids otherwise you will spoil the butter beyond repair.
  4.    If you have to add oil, add it at the very end of the process. This is because the nuts will release their own oils as well and if you have added oil in the beginning you might get a butter that is too thin. After the nuts have released their oils, you will know exactly how much oil to add, if at all needed, to achieve the right consistency.
  5.    Roast your nuts lightly in the oven before making into nut butter to enhance the flavor. But in doing so, you need to be especially careful not to burn the nuts. Even if slightly burnt, they would add bitterness to the flavor. Also, processing the nuts while they are still a little warm, will release more oils and thus enhance the flavor.
  6.    Turn the machine off at intervals to prevent the motors from being overworked and possible burnout. Let it run for a couple of seconds, turn off and wait for a couple of seconds before resuming.

Specifically designed food processors are available for making baby food as well. You can visit our Baby Food Maker Buyer’s Guide (2017) to learn more.

Coming Back to Shape after Pregnancy

Having a little baby snuggling in your arms is one of the best feelings one could experience. Despite the beauty of this feeling many new mothers undergo postpartum depression or baby blues after giving birth. Though experts are unable to figure out the exact reason behind this depression however; weight gain has been attributed to be amongst the contributors of postpartum depression. When new moms look into the mirror and see that the weight they have been carrying since the past nine months is still not decreasing despite various efforts; they feel depressed. If you are amongst these mommies then feel good for yourself and your baby and have the expert advice for shedding those extra pounds!

Mother Nature has endowed new moms with a self weight reducing phenomenon— breastfeeding. It is generally believed that breastfeeding could considerably help when it comes to post pregnancy weight lost. Breastfeeding not only decreases your weight but also provides the right nutrients to the baby at the right time. It develops and strengthens the mother baby bond and thereby aids in lowering the post partum depression. Though breastfeeding could be greatly beneficial for weight loss however; care must be taken as breastfeeding increases appetite and if proper diet is not followed, one might not be benefiting from the true results.

Having a proper diet means to eat healthy foods such as whole grains, meat, poultry, vegetables, fruits, and nuts in the right quantities while avoiding fatty and unhealthy food. A breastfeeding mom must take care of her liquid intake and have a healthy balanced diet. New moms should eat three regular meals and two snacks so that they could control their hunger.

Apart from breastfeeding and healthy diet, another key factor of postpartum weight reduction is having regular workouts. Although one must ask for the doctor’s consent before devising the right workout plan. The abdominal muscles particularly are quite loose after childbirth and hence targeting these muscles while working out could be extremely beneficial for tightening the belly after pregnancy. Wearing a waist trainer could also help you tremendously for having a well toned belly. It could also support and improve your posture and aid in providing bust support. You must choose waist trainer that best suits your needs and preferences. Another key feature of a waist trainer is that you can wear it whenever you want and could hide it under your clothing. It can thereby accentuate your figure when you dress up. You can also follow exercises for waist training so as to reduce and tone your bulging tummy.

Weight loss after pregnancy could be achieved when breastfeeding, healthy diet, regular exercises, and the use of a waist trainer are embraced in combination. In isolation any of these strategies might be showing limited results however; when used in combination they would yield exquisite results. If you are committed to lose your pregnancy weight then go ahead and follow these tips to have a well toned and shaped body just as before!